Mindfulness is the act of being present and paying attention to the current moment. It involves tuning in to our thoughts and feelings without judgement or distraction. This practice has been considered important for mental health as it helps with stress reduction, emotional regulation, and overall well-being.
Research shows that consistent practice of mindfulness has a positive impact on both the brain and the body. It helps to reduce symptoms of anxiety and depression, and can boost mood and promote feelings of relaxation and calmness.
Practicing mindfulness can be done in a variety of ways, such as meditation, yoga, or simply taking short mindful breaks throughout the day. It is important to remember that mindfulness is a skill that takes time and practice to develop, but the benefits are well worth the effort.